3 Green Smoothie recipes for a healthy body

Green smoothie dishes are a fantastic way to eat more veggies and to help you feel and look much better fast!
Healthy shakes for weight reduction can assist you to trim quickly! They can likewise assist you to feel much better when you require to minimize bloat, or while battling a cold.

Below are 3 of my preferred Green Smoothie recipes:

Green Smoothie for Weight Loss

As the name implies, this is perfect if you are trying to lose weight.

Blend this:
1. 1 cup water
2. 2 cups spinach
3. 2 cups pineapple
4. ¼ cup coconut milk from a can or dried coconut
5. 2 tablespoons maple syrup
6. 1 cup oats
7. ¼ cup cashew nuts
8. 1 teaspoon cinnamon

Direction
Add all of the ingredients to your blender and blend until smooth.

 

The Green Monster

Blend this:
1. 8 to 10 oz water
2. 2 stalks kale, stems optional
3. 1 cup grapes
4. 1/2 cup frozen mango chunks
5. 1 strip lemon rind
6. 1/2 avocado

Direction
Put all the ingredients in a blender. Blend for 1 minute or until smooth. Pour into a glass and serve immediately.

The Green Machine – Protein Shake

This is a low calorie, high protein drink, that can help you with muscle growth.

Blend this:
1. 3/4 coconut milk
2. 1/3 cup Greek yogurt
3. 1/2 heaping cup of spinach
4. 1/2 avocado
5. 1 tbsp. almond butter
6. 1 tbsp. hemp hearts
7. 1 tbsp. agave

Direction
Put all the ingredients in a blender. Blend for 1 minute or until smooth. Pour into a glass and serve immediately

Originally posted on July 3, 2020 @ 12:57 pm