Natural Remedies That Lowers your Blood Sugar
First, we shall highlight some of the easy ways to lower blood sugar levels naturally:
Regular Exercise: Exercising regularly can help increase the insulin sensitivity in your body. This means that your body would be more able to utilize the sugar in your bloodstream. Exercising can also help you lose weight. If your blood sugar control is problematic, you must routinely check your sugar levels. This would give you an idea as to how does your body respond to different activities, and this in turn can help you keep your blood sugar levels from going too high or too low.
Diabetic Diet: A diabetic diet refers to a diet which includes foods suitable for diabetics. These include diabetic foods such as low carb foods, foods with a lower glycemic index, and high fibre foods. All of these ensure that the blood sugar levels do not spike. In this, it is also essential to keep a control on your carb intake. A high carb intake may cause your blood sugar levels to rise. Similarly, choosing foods such as barley, lentils, legumes, seafood, etc., which have a low glycemic index can help you maintain lower blood sugar levels.
Control Stress Levels: If you are trying to keep your blood sugar levels under control, it is important for you to keep your stress levels under control. The hormones which are secreted during stress- glucagon and cortisol, cause blood sugar levels to shoot up. Yoga, meditation and exercising can help you keep stress levels low, and in turn, can help your blood sugar levels to be low.
Monitor your Blood Sugar: Measuring and monitoring your blood sugar levels regularly can help you determine whether you need to adjust your meals or your medications.
Diabetes is known as the ‘Silent Killer.’ With Diabetes, the blood sugar becomes high as the body becomes desensitized to insulin. Since it is a chronic disease, one must depend on prescription medicines for the entire life. And this can cause a huge dent in one’s finances and even from the perspective of health, it is not good. Most of these medicines have some or their other side effects and are harmful to other organs with their prolonged use.
Many alternative therapies serve as good options for diabetes medicines. Acupressure, acupuncture, and naturopathy give one some choice to reduce dependence on these medicines. Naturopathy cures use many herbs as a part of their treatment of high blood sugar. Here are a few herbs to lower blood sugar:
That delicious whiff in soups and curries is because of rosemary. Not just does rosemary promote weight loss but it also balances the blood sugar levels. Rosemary is also responsible for reducing bad cholesterol (LDL) and increasing good cholesterol (HDL).
As part of the oriental medicine, ginseng has been in use for many centuries. It has superlative immune-boosting properties and is anti-diabetic. Ginseng reduces the rate of absorption of carbs in the body. Ginseng also accelerates the production of insulin by the pancreas.
Ginger is used extensively in Chinese and Indian cuisines. The aromatic herb has been used to combat diabetes. It increases the sensitivity of the body to insulin and helps in increasing insulin secretion.
Research has shown that sage reduces the blood sugar levels to a significant amount, more so when consumed on an empty stomach. Adding sage to the diet increases the secretion of insulin and helps manage diabetes better. It is best consumed in the form of tea.
Fenugreek seeds and the herb have been used to treat skin and digestive issues. This herb also fights with metabolic disorders. Fenugreek helps in lowering blood glucose levels and combats diabetes.
This herb has a two-pronged effect on high blood sugar. It increases the activity in the pancreas to make more insulin and reduces the blood sugar levels by inhibiting cravings for sweets. The glucose in the cells gets mobilized due to specific components present in oregano. Apart from boosting the immune health, it reduces carbohydrate formation in the body.
The fleshy plant forms an essential part of alternative medicine in Indian, Mexico, Australia and South America. It reduces inflammation in the body and treats indigestion. Inflammation in the body is responsible for many chronic lifestyle diseases like diabetes. Read more about the benefits of aloe vera for skin and hair.
Gymnemate Sylvestre or Gurmar
This herb has been part of ayurvedic cures for diabetes in India since time immemorial. It has gymnemic acids which neutralize the taste buds on the tongue towards sweet things. This helps the person to control the sugar cravings. The herb also helps in the utilization of excess glucose in the blood.
How To Control Diabetes Through Naturopathy Treatments?
Some of the methods are:
Increase Fibre Intake: It has been proven though many studies that foods which have high fibre content slow down the release of glucose from food. Whole fruit, vegetables and beans are examples of such foods.
Correcting Mineral Deficiencies: Many people who have been diagnosed withType 2 diabetes are also deficient in minerals such as chromium and magnesium. Broccoli, Kale, chard, collard greens and chard are rich sources of these minerals, Even whole grains, peas, beans, seeds and nuts can be used to correct these mineral deficiencies.
Restrict the White Stuff: Processed or white grains and sugars cause blood sugar levels and insulin levels to spike, which further leads to insulin resistance and weight gain. Eliminating or restricting these “white” products like white bread, white rice, potatoes, white sugar and white pasta, can help prevent the insulin levels and blood sugar levels from increasing.
While all these remedies are natural, it is strongly recommended that you consult your doctor before trying any remedies.